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10 Sacral Chakra Affirmations to Expand Your Joy!

If you’re looking for sacral chakra affirmations, you probably know a little about the many positive benefits of affirmations and the importance of a healthy, vibrant and unrestricted sacral chakra. By using affirmations to create a dynamic flow of energy through the sacral chakra, you will gradually release it from its shackles and begin to enjoy an expanded experience of all the elements of life that are governed by this chakra. Your joy will expand, your creativity will reawaken, and you will feel a more powerful connection to any lost, latent or blocked sensuality. If you’re looking for ways to re-awaken your creativity, ignite your passion, or reconnect with your zest for life, keep reading!

One and a Half Oranges on a White Background.

What is The Sacral Chakra Responsible For?

The sacral chakra, whose Sanskrit name is Svadhisthana, is the chakra that governs our appetites. In other words, our ability to take an interest in our physical experience. Our enthusiasm for life, love, beauty and creativity - our appetite for life itself – are all deeply connected to the healthy rotation of this chakra. Because it is so closely connected to our appetites, this is also the chakra that governs food, nourishment, diet and the many ways we take care of our bodies. It also governs sexuality, reproductivity and the ability to commit to expressing ourselves creatively and artistically. The very spice of life. All the little things that make our lives enjoyable, pleasurable and worth living. 

Signs of a Healthy Sacral Chakra

When the sacral chakra is energised and moving freely, we are open to all these aspects of life and can view them in healthy ways. We feel in touch with our creativity and connected to the things that bring us joy in life. We look after our bodies and enjoy a healthy sense of intimate connection and a healthy attitude towards the physical body. We may revel in our physical existence and enjoy the things our bodies can do – our flexibility, fitness, stamina, and grace. We maintain a high level of physical self-care and a high vibratory state. When this chakra is in a healthy state we look after ourselves, feed ourselves well and take good care of our bodies.

Signs of an Underactive Sacral Chakra

When the sacral chakra is underactive or under attack, we may find it difficult to be creative or to connect with others either socially or intimately. We may fail to nourish our bodies in healthy ways and pay attention to proper diet. Addictive patterns may begin to manifest, and we may even feel unworthy of such good care. We may feel lethargic, down, or under the weather for no discernible reason. Perhaps our creativity has been stifled and we can no longer even gain access to the kind of liberating creative thinking that will get us out of a rut.

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 Signs of a Blocked Sacral Chakra

When this chakra is blocked, we may feel deeply frustrated and yet terrified of taking risks, even those that we know are for our highest good. We may feel as if we are stuck like a deer confronted by oncoming traffic. Unable to move forward and unable to go back to what once was. Fearful, procrastinating, indecisive and deeply ashamed of ourselves for not taking action.

Blockage and restriction of the sacral chakra is intricately connected to shame, as there are so many beings on earth who have had sexual boundaries crossed at some point in their lives. It is also the place in the energetic system where this very shame can fester and restrict the flow of wealth and abundance from entering.

Orange Flower on White Background


10 Sacral Chakra Affirmations to Expand Your Joy!

So, what’s the answer?! Surely it’s not all doom and gloom!

If any of these dynamics currently resonates with you, take time to meditate on the affirmations below and what they might mean to you. Choose 1 or 2 that you feel drawn to and commit to working with them for the next 90 days.


  1. I am a blissfully creative being. I am connected to the infinite flow of creativity within the universe.


  1. I nourish my body with wonderful healthy high-vibrational foods and practices. I immerse myself in deep self-care.


  1. I am an abundant being, living in a constant overflow of abundance, treats, and good fortune.


  1. I gratefully welcome a constant overflow of joyful surprises into life.


  1. I love my life and my life loves me.


  1. I am swimming in an abundant river of joy, pleasure, nourishment, and bliss.


  1. I take inspired action and leap into new adventures with glee, knowing that I am ready, willing, and able to handle all of life’s wonderful surprises.


  1. I get highly paid for my creativity and every moment of my life is an absolute joy.


  1. I feel safe in my body. I love and trust myself completely. It is safe for me to give and receive love.


  1. My body is beginning to feel fit, healthy and full of vitality every day and in every moment.

 Discovery why energy-clearing is essential for peace of mind and how to keep your energy field and your chakras free of unwanted external energies.  

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